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Archive for the ‘Exercise’ Category

Keep moving

Posted On Wednesday June 24th, 2009
Excercise

Excercise

10 OF 10 WAYS TO LOSE WEIGHT

 

Being active increases the levels of good cholesterol (HDL). Physical exercise helps the body lower the levels of triglycerides and bad cholesterol (LDL). Its recommended doing, at least, 30 minutes of moderate intensity exercise three times a week.

 

Sources: American College of Sports Medicine

Centers for Disease Control and Prevention:

Be Fit! Visit www.cdc.gov

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