hot dogs
6 OF 10 WAYS TO LOSE WEIGHT
Limit your intake of fats and processed foods
Limiting is the key to not over eating products that are not that healthy.
Food intakes to limit are:
- Dairies high in fat, such as whole milk, creams, butter, ice cream, cheeses and its derivatives.
- Egg yolks and bakery products with yolks and saturated fats.
- Processed meats with high fat contents such as hotdogs, bologna, salame and chorizo.
- Greasy meats such as duck, goose, liver and kidneys.
- Solid fats such as shortening, and partially hydrogenated margarine.
- Palm tree and coconut oil, and fried foods.
Tip: A lot of the foods mentioned here have necessary nutrients needed by the body, which is why it is not recommended to avoid them one hundred percent, it is best to limit their use to one or two servings per week.
Source: American Heart Association.
