Avocado is a fruit that can give your entrées a delicious flavor and at the same time add nutricional value. Avocados provide a good source of vitamin E, C y B6. You can eat them by themselves or in guacamole, or you can add them to any entrée with rice, fried or grilled meat, raw ham, and salads; but, its more enjoyable in seafood entrées. Any seafood is can become the perfect complement to avocado, specially if it can be enjoyed raw as in a Ceviche de Pescado or a Ceviche de Camarones.
To learn more about this delicious fruit, visit:
http://www.avocado.org/healthy-living/
